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À´Ô´£ºÆ½ºÍÓ¢Óï´å  ×÷ÕߣºMyron Chen

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What Everyday Habits Drain Our Energy?

 

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1. Starting the day in a panic

 

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2. Skipping breakfast.

 

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.Leading a sedentary lifestyle.

 

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4. Letting your radio take over your morning commute.

 

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5. Checking email throughout the day.

 

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6. Saying yes too often.

 

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7. Finding excuses not to sleep.

 

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8. Not Loving Yourself: Health, Mind, and Body

 

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9. Constantly Checking Your Cell-Phone

 

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10.Have ideas that influence your brain

 

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11.Complaining about things

 

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12. Constant worry

 

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13.  Long Naps£¬Over-stressing£¬Taking Things Personally£¬Sleeping In Late£¬Holding On To The Past£¬ Lack of Self-Respect£¬Lack of Gratitude

 

 

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   How to live in the present moment£º

 

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   Working out£¬Meditate£¬Meet new people£¬Disconnect from the digital world£¬Move away from toxic people.

 

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