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ʱ¼ä£º2019-10-08 14:47:37
À´Ô´£ºÆ½ºÍÓ¢Óï´å ×÷ÕߣºMyron Chen
What Everyday Habits Drain Our Energy?
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1. Starting the day in a panic
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2. Skipping breakfast.
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3 .Leading a sedentary lifestyle.
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4. Letting your radio take over your morning commute.
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5. Checking email throughout the day.
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6. Saying yes too often.
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7. Finding excuses not to sleep.
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8. Not Loving Yourself: Health, Mind, and Body
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9. Constantly Checking Your Cell-Phone
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10.Have ideas that influence your brain
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11.Complaining about things
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12. Constant worry
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13. Long Naps£¬Over-stressing£¬Taking Things Personally£¬Sleeping In Late£¬Holding On To The Past£¬ Lack of Self-Respect£¬Lack of Gratitude
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How to live in the present moment£º
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Working out£¬Meditate£¬Meet new people£¬Disconnect from the digital world£¬Move away from toxic people.
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#ƽºÍË«ÓïÔĶÁ #Ó¢Óïѧϰ #Ó¢ÓïÔĶÁ #Öм¶Ó¢Óï #·â±ÕʽӢÓï